7 Spiritual Practices to Do Every Day


Daily spiritual practice is something a lot of us strive for. It can be very fulfilling to connect with the divine every day, as it cultivates and maintains those connections. It’s also a way to weave your spiritual life into the more mundane rites of the modern world. So, here are some ways I’ve found to connect with Spirit on a daily basis.

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10 Ways to Reduce Anxiety


Anxiety is an all too common part of daily life and more and more people are admitting to feeling this way on a regular basis. Personally, anxiety is something I’ve suffered with for the whole of my life. Like many other people I’ve developed ways and strategies to cope. It’s only recently that I’ve started making real progress in healing my anxiety and I want to share some of the ways with you here. Ultimately, it’s important to remember that there’s no quick fix to healing anxiety and things aren’t going to get better in just one day. You have to commit to the change and really go after it. If you stick with these practices they will help you in your journey to becoming a calmer, more present person.
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14 Affirmations to Manifest Abundance


Affirmations are a powerful tool to unpick negative thought patterns. I think almost everyone has some sort of negative association with money and deserving abundance. I like to use affirmations to restructure my thought patterns into more useful, positive ones. Even on the most basic level, affirmations will help you to get into a better frame of mind.

A few years ago, I remember watching a TV programme about luck. They were trying to find out what made some people seemingly ‘luckier’ than others. Were they blessed by Jupiter? Rather, the TV programme showed a few experiments they did to explore this concept. They found ┬ásomething interesting. The people who considered themselves ‘lucky’ were just more open to opportunities. In contrast to those participants who considered themselves ‘unlucky’ were less open to opportunities. The universe is trying to provide you with opportunities but many of us simply dismiss them.
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