Anxiety is an all too common part of daily life and more and more people are admitting to feeling this way on a regular basis. Personally, anxiety is something I’ve suffered with for the whole of my life. Like many other people I’ve developed ways and strategies to cope. It’s only recently that I’ve started making real progress in healing my anxiety and I want to share some of the ways with you here. Ultimately, it’s important to remember that there’s no quick fix to healing anxiety and things aren’t going to get better in just one day. You have to commit to the change and really go after it. If you stick with these practices they will help you in your journey to becoming a calmer, more present person.