7 Spiritual Practices to Do Every Day


Daily spiritual practice is something a lot of us strive for. It can be very fulfilling to connect with the divine every day, as it cultivates and maintains those connections. It’s also a way to weave your spiritual life into the more mundane rites of the modern world. So, here are some ways I’ve found to connect with Spirit on a daily basis.

Continue reading

Spirituality and Vegetarianism


‘To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body.’ 
Mahatma Gandhi

Food is often a neglected part of spirituality. It’s something so mundane and everyday that for many of us we barely notice its presence in our lives. Which is odd because the act of eating is probably one of the single most important things we do! Food keeps us nourished, it allows our bodies to keep going and our minds moving. A good meal can nourish the mind and soul as well as the body.
Continue reading

10 Ways to Reduce Anxiety


Anxiety is an all too common part of daily life and more and more people are admitting to feeling this way on a regular basis. Personally, anxiety is something I’ve suffered with for the whole of my life. Like many other people I’ve developed ways and strategies to cope. It’s only recently that I’ve started making real progress in healing my anxiety and I want to share some of the ways with you here. Ultimately, it’s important to remember that there’s no quick fix to healing anxiety and things aren’t going to get better in just one day. You have to commit to the change and really go after it. If you stick with these practices they will help you in your journey to becoming a calmer, more present person.
Continue reading

What’s Your Life Purpose?


I think we all get too caught up in thinking our life purpose is connected to a specific profession. I spent a long time trying to work out what sort of job my life purpose was but that never got me anywhere. The truth is a job is not your life purpose, it’s merely a vehicle of action through which you can channel your life purpose (if you so choose). Your life purpose is not something that you do, it’s something that you are.
Continue reading

5 Ways to Contact Your Spirit Guides

c9d0162ddbe943f8d5985349e57a09deArt by Rayvvne Phelan

Receiving direct guidance from your spirit guides is an important part of your spiritual journey, it can help you to get unstuck and lead you to a happier path. Regardless, of whether you think spiritual guidance comes from your subconscious mind, angels, goddesses or spirit guides you can still ask for help. Really, it doesn’t matter where it comes from because it’s all the same; as within so without; you’re a reflection of the universe. I wouldn’t get too caught up in where this guidance is coming from just accept it with grace and say thank you! So here are some ways to contact your spirit guides.
Continue reading

14 Affirmations to Manifest Abundance


Affirmations are a powerful tool to unpick negative thought patterns. I think almost everyone has some sort of negative association with money and deserving abundance. I like to use affirmations to restructure my thought patterns into more useful, positive ones. Even on the most basic level, affirmations will help you to get into a better frame of mind.

A few years ago, I remember watching a TV programme about luck. They were trying to find out what made some people seemingly ‘luckier’ than others. Were they blessed by Jupiter? Rather, the TV programme showed a few experiments they did to explore this concept. They found  something interesting. The people who considered themselves ‘lucky’ were just more open to opportunities. In contrast to those participants who considered themselves ‘unlucky’ were less open to opportunities. The universe is trying to provide you with opportunities but many of us simply dismiss them.
Continue reading